If you’re exploring chiropractic care to improve mobility or reduce pain, you might be asking: “Will I still be able to work out afterward?” That’s a smart question—and one that Dr. Serena Salerno hears often at her Deer Park office.
For most people, the answer is yes—but the timing and intensity of your workout should align with your specific adjustment and body needs.
Dr. Salerno’s Evaluation Process
At your first visit, Dr. Serena Salerno, D.C., performs a complete evaluation of your spine, muscle tone, posture, and daily activity levels—including your workout routine. Based on this assessment, she creates a personalized treatment plan that supports your health and training goals.
This evaluation helps determine:
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How your body reacts to adjustments
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If any areas are inflamed, overused, or unstable
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Which types of movements are best to avoid temporarily
Her goal is to optimize your alignment and movement patterns—so you train smarter, not harder.
Immediate Post-Adjustment Guidelines
After your adjustment, Dr. Salerno will let you know if it’s safe to work out the same day. Often, she recommends a short rest period of a few hours—or up to 24 hours—for your body to stabilize.
Common suggestions she may offer include:
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Go for a gentle walk later that day
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Avoid heavy lifting for 24–48 hours
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Focus on mobility drills, light yoga, or breathing work
Remember: every body is different. That’s why Dr. Salerno’s aftercare instructions are always tailored to your unique condition and fitness level.
When It’s Safe to Resume Full Training
Once you’ve had time to adjust and any inflammation has subsided, most patients are cleared to return to regular training. Dr. Salerno may advise easing into it with:
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Lower weights or volume
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Stability-focused movements
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Extra stretching to support the adjustment
And if you’re seeing her regularly, you’ll likely find that your form, range of motion, and muscle recovery all start to improve—making your workouts even more effective.
Let Your Chiropractor Be Your Training Ally
Whether you’re lifting, running, doing CrossFit, or just trying to stay active, chiropractic care can support your performance and reduce injury risks.
Dr. Serena Salerno works closely with active patients to ensure:
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Proper spinal alignment before major workouts
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Reduced nerve interference that affects muscle coordination
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Recovery strategies that complement your fitness lifestyle
Ready to Balance Training & Wellness?
You don’t have to choose between chiropractic care and your workout. With the right plan, you can do both—and do them better.
Visit Dr. Serena Salerno’s office at 21805 W. Field Parkway, Suite 120, Deer Park, IL 60010
Call 224-848-6003
Or schedule your personalized consultation today.